WebJun 16, 2014 · The Alpha Ab Intervals routine consists of: Child’s pose + plank Down dog + plank Down dog + spider lunge Down dog + oblique knee Low plank hold (L) ... T25 Day 26 Alpha Ab Intervals & Speed 1.0. Today was a double up with two routines, Ab Intervals followed by Speed 1.0. As my son still has chicken pox he continues to keep me up all … WebFocus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to "GET IT DONE" and do the best workout in the shortest time possible. ... ALPHA: AB INTERVALS : 25 min: Chisels abs. ALPHA: LOWER FOCUS: 25 min: Leans the legs. …
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WebFocus T25 Alpha Schedule. Uploaded by: Edwin Eajvil. October 2024. PDF. Bookmark. Download. This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. guy who ate a bike
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WebT25: Alpha Speed 1.0 Clip Deonte Sherfield 1.51K subscribers Subscribe 13K views 4 years ago Hey, I just started to take this Shaun T T 25 Seriously. Iv gotten amazing results it is worth it... WebExercise #25 – Double Hop Rotation Now turn to one side, hop and turn center and immediately spring up and hop and turn to the other side. Repeat the hop, hop turning back to the other side. Make sure to squeeze your knees together throughout. Exercise #26 – Single Hop Rotation WebApr 16, 2024 · T25 Alpha consists of five workouts. T25 Alpha Cardio – traditional interval training that will probably look and feel familiar T25 Lower Focus – more cardio, but there are lower body exercises mixed in AB Intervals – this one will work your core Speed 1.0 – guess what the focus of this one is? guy who ate a whole airplane