WebAug 13, 2024 · 250 g lean minced beef less than 5% fat 1 onion finely chopped 2 garlic cloves finely chopped 10 g fresh coriander leaves and stalks roughly chopped separately … WebFeb 10, 2024 · pinch of cayenne 1.5 teaspoons of chilli powder ½ teaspoon of cumin ½ teaspoon of paprika 1 teaspoon of garlic powder ½ teaspoon of onion powder 1 tablespoon of maple syrup (2 syns) 1 teaspoon of oregano Instructions Preheat the oven to 175c or 350f

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WebSpray a large, heavy-based non-stick saucepan with low-calorie cooking spray and put it over a low heat. Add the onion and cook for 12-15 minutes, stirring occasionally, until softened and lightly browned. Transfer the onion to your food processor and add the garlic, beef, ginger, cumin, cinnamon, paprika, egg and dried herbs. WebMay 6, 2024 · Heat the beef mince until brown and remove from pan. Then repeat with the turkey mince. Fry the onion paste for a minute or so and then stir in the curry powder and cook for a minute. 3 Crumble the stock cube over the mix, add both minces to the pan, and add tomatoes and a tin full of water. Simmer for 15-20 mins, add peas and season. WebThai pork larb on noodles (low-fat) 25 min. Lean pork mince, brown sugar, fish sauce, flat rice stick, lemongrass. 4.822. cell phone back glass repair