WebAug 21, 2007 · Polyunsaturated Fat 0.345g Monounsaturated Fat 0.092g Cholesterol 0mg 0% Sodium 303mg 13% Total Carbohydrate 45.51g 17% Dietary Fiber 6.2g 22% Sugars 0.45g Protein 3.64g Vitamin D - Calcium 18mg 1% Iron 2.14mg 12% Potassium 151mg 3% Vitamin A 0mcg 0% Vitamin C 0mg 0% WebOrganic Pearled Barley NUTRITION FACTS Nutrition Facts Serving Size: 1/4 cup (44g) Serving Per Container: About 18 Vitamin D 0mcg 0% Iron 1mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be …
Calories in 100 g of Barley and Nutrition Facts - FatSecret
WebFeb 4, 2008 · Barley Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 326 % Daily Values* Total Fat 2.12g 3% Saturated Fat 0.443g 2% Trans Fat - Polyunsaturated Fat 1.019g Monounsaturated Fat 0.271g Cholesterol 0mg 0% Sodium 11mg 0% Total Carbohydrate 67.6g 25% Dietary Fiber 15.9g 57% Sugars 0.74g Protein 11.48g Vitamin D - … WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Manganese. Caloric … how to sew a hat for beginners
Barley, cooked, pearled nutrition facts and analysis.
WebFeb 4, 2008 · Pearled Barley Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 704 % Daily Values* Total Fat 2.32g 3% Saturated Fat 0.488g 2% Trans Fat - Polyunsaturated Fat 1.12g Monounsaturated Fat 0.298g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrate 155.44g 57% Dietary Fiber 31.2g 111% Sugars 1.6g Protein 19.82g Vitamin … WebAug 11, 2024 · Pear Nutrition Facts One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. 2 Calories: 101 Fat: 0.3g Sodium: 1.8mg Carbohydrates : 27g Fiber: 5.5g Sugars : 17g Web3 cups cremini mushrooms, 3 cups shiitake mushroom caps, 1 ½ cups uncooked pearl barley, 1 tablespoon low-sodium soy sauce, ¼ teaspoon salt, ¼ teaspoon black pepper, 1/8 teaspoon dried thyme ... how to sew a hanging kitchen towel