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Man Maker: The Toughest Crossfit Move - Fit People
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The Man Maker: Demos, Scaling, Progressions & Warm-Ups
Web24 nov. 2024 · Here are the steps in performing man makers. Step 1: Start at the top of a push-up position, holding on to a dumbbell in each hand. Make sure you tighten that grip! Wrist wraps might help here. Perform a push-up. Step 2: Perform a dumbbell row on each side. Squeeze your shoulders as you bring the weight up toward your chest. WebStep 1: Start Position First, start in a standing position with a dumbbell in each hand. Lower dumbbells down to ground. Ask Question Comment Step 2: Pushup Position … WebStep 1: Preperation Items needed: -Athletic apparel (gym shorts, gym shirt, athletic shoes, etc.) -Two dumbbells of equal weight (make sure that you are comfortable with the … fiberglass balcony cost