Web2 x 400g cans chickpeas, drained, rinsed and patted dry 100g butter, softened 500-600g chunky white fish (such as cod, hake or pollock), cut into 4 equal chunks 400g spinach handful of coriander, leaves picked and roughly chopped large pinch of garam masala Method STEP 1 Heat the oven to 220C/200C fan/gas 7. WebApr 26, 2024 · Ingredients. 1 clove garlic, finely sliced. 1 red chilli, finely sliced (optional) 300g baby plum tomatoes, halved. 400g tin chickpeas, …
Chickpea soup with cod - Juls
Web1 small can of chickpeas (approximately 1 cup) 1 cup of water 1 teaspoon bouillon powder 1 bunch of cilantro, washed, dried and roughly chopped 4 frozen cod fillet (or any firm white fish.) A pinch of freshly ground pepper salt (only if needed) Instructions Heat the tagine. WebDeselect All. 1/4 cup extra-virgin olive oil, plus more for brushing. 1 medium onion, chopped. 3 cloves garlic, chopped, plus 1 whole clove Kosher salt and freshly ground black pepper install microsoft start app
Chickpeas with Cod: An Easy and Delicious Recipe
WebPoached cod with chickpeas and rosemary. 4 cod fillets. 500g of cooked chickpeas. 60ml of extra virgin olive oil. 100ml of dry white wine. 4 garlic cloves, crushed and peeled. 2 … Web1. Melt the butter in a wide pan, add the potatoes and season. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden. 2. Turn up the heat and add 1 tbsp oil, then the garlic and 1⁄2 the rosemary. Sizzle for 1 minute, then stir in the peppers, tomato purée ... WebAn easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too Herby fish fingers with Chinese-style rice 20 ratings This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise Cod & anchovy bake 14 ratings jim crumley twitter