WebBODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and … WebJul 18, 2024 · A deceptively hard track! Similar to track 4 it has 4 short and intense rounds. The 12 fast triceps are a kicker! I like the leg raises as they really get into the butt and we …
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WebBody Five Fitness - Body Shok Classes — Body 5 Fitness. Booking now for personal training, Body Shok and group classes! 631.509.6666 or [email protected]. WebATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength … nightime ointment eyes
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